Taking care of your health is important as many chronic health conditions such as diabetes, high blood pressure and obesity can be avoided as you age. Staying active can improve your overall physical and mental health. It can reduce your chances of developing dementia later in life. Routine health screening can alert you to potential problems such as prostate cancer, breast cancer, prediabetes, and heart disease so that you may benefit from early treatment. 
 
This information is for educational purposes and is not intended to constitute medical advise.