Holiday De-Stress Fest

**Holiday De-Stress Fest: A Virtual Wellness Retreat!**

Join us for a joyful escape from the holiday hustle! 🎄✨ In this virtual wellness event, we’re bringing you a calming yet energizing mix of guided imagery, progressive muscle relaxation, and mindfulness exercises designed to melt away seasonal stress. Whether you're wrapping gifts, prepping dinners, or just keeping up with the holiday cheer, take a breather with us and recharge in real-time!

Our expert guide will walk you through soothing imagery that transports you to tranquil places, progressive relaxation techniques to unwind from head to toe, and mindfulness practices to bring you back to the moment. This is your holiday gift to yourself—a little sanctuary from the season's chaos. Let’s make this holiday the most peaceful one yet! 🎁

Take an hour away for yourself and relax.